STRONGER CHALLENGE

Are you ready to get in the best shape of your life? IT'S NOT JUST PILATES

It's science.

Pilates View Class Schedule Metabolic reset

ABOUT

SheGO Method

Do you want to learn how to train and eat for YOUR body?

The SheGO method of training was developed by fitness expert, Sheana Gollert, and combines pilates, mobility and strength work, with science, to deliver amazing results. Sheana has been using science based training and nutrition to change bodies since 2003. After years of training herself and others, she started to see a trend of working out harder with less results and more injury. Sheana added Pilates into her own training in 2012 and knew immediately that it was the missing piece. Pilates movement and equipment require control, and balance, to enhance and complete our current training practices. Train SheGo to get results, feel amazing and move better. Its not just pilates… Its so much more.

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The Studio

SheGO Pilates Studio is a lofty, in-home studio, in Älta Sweden. It is equipped with Merrithew Reformer, Chair, barrels and a Cadillac that will challenge, lengthen and tone your physique with each session.

The Goods

SheGo offers Pilates personal training sessions to tighten and tone your entire body while increasing mobility and endurance, seasonal group training outdoors to and a Metabolic Reset program and nutrition coaching to take your health to the next level and get you in the best shape of your life.

Not sure where to start?

OUR QUICK START GUIDE Upcoming Group Classes Book a Private Session
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Pilates Training

Pilates Training with SheGO combines classical and functional Pilates, with strength, endurance and mobility. Private sessions in our studio are built around your goals and structural needs. Group Sessions are run seasonally, outside, and online, you can learn more about the group sessions here.

Some of the many reasons to train Pilates include:

Correct muscular and structural imbalance

Increase mobility

Recover from an injury or back/neck pain

Tighten the core

Lengthen and strengthen

Decrease body fat

Improve posture

Learn more
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Metabolic reset

Metabolic Reset takes a deep look into your health and metabolic profile. You will learn to fuel your body properly for your lifestyle, training, and daily habits and get your body working for you, not against you.

Some symptoms of a sub-optimal metabolism include:

Fatique and low energy levels

Hormone imbalance

Depression and anxiety

Binge/stress eating

Sleep issues

Weight plateau

Excess body fat

Gastrointestinal Dysfunction

Learn more
More info and prices

Science doesn't lie

SheGo Pilates offers science based programming for Personal and Group Pilates Training. Sheana trains online and in-person to create programs based on your unique physiology to ensure REAL results.

Read more
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NEW THINGS ARE ALWAYS HAPPENING WITH SHEGO PILATES!

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